Wellbeing resources 

This page offers trusted UK mental health resources for additional support. These services may be helpful alongside counselling or if you are looking for immediate or crisis support.

 

  • Samaritans- 24/7 emotional support for anyone experiencing distress. Call 116123 or visit www.samaritans.org
  • NHS 111- Urgent mental health support and advice in England. Call 111 or visit http://nhs.uk
  • Shout- Free confidential text support 24/7. Text SHOUT to 85258 or visit http://giveusashout.org
  • Cruse- Bereavement support for anyone experiencing grief. Visit http://cruse.org.uk 
  • Macmillan- Practical and emotional support for anyone affected by cancer. Visit http://macmillan.org.uk
  • Mind- Resources for mental health conditions including anxiety, stress & depression. Visit http://mind.org
  • Mental Health Foundation- Resources on emotional wellbeing. Visit http://mentalhealth.org.uk
  • ACAS- Advice on workplace wellbeing, stress and employment rights. Visit http://acas.org.uk
  • Balance- Advice & resources on menopause. Visit http://balance-menopause.com 
  • The Menopause Charity- Information & support on menopause. Visit http://themenopausecharity.org 

 

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