Wellbeing resources

This page offers trusted UK mental health resources for additional support. These services may be helpful alongside counselling or if you are looking for immediate or crisis support.

Samaritans- 24/7 emotional support for anyone experiencing distress. Call 116123 or visit www.samaritans.org
NHS 111- Urgent mental health support and advice in England. Call 111 or visit http://nhs.uk
Shout- Free confidential text support 24/7. Text SHOUT to 85258 or visit http://giveusashout.org
Cruse- Bereavement support for anyone experiencing grief. Visit http://cruse.org.uk
Macmillan- Practical and emotional support for anyone affected by cancer. Visit http://macmillan.org.uk
Mind- Resources for mental health conditions including anxiety, stress & depression. Visit http://mind.org
Mental Health Foundation- Resources on emotional wellbeing. Visit http://mentalhealth.org.uk
ACAS- Advice on workplace wellbeing, stress and employment rights. Visit http://acas.org.uk
Balance- Advice & resources on menopause. Visit http://balance-menopause.com
The Menopause Charity- Information & support on menopause. Visit http://themenopausecharity.org